Thanh Hang is one of the famous supermodels of Vietnamese fashion village. At the age of 37, she still holds the charisma, favored by many famous designers, and is the face of examiners, prominent coaches in beauty contests or fashion models.
Possessing a height of 1.75 m, a slim body and long legs, Thanh Hang confidently shows her curves with a series of tight, cut or bikini skirts. In order to maintain a beautiful body, no excess fat, the female supermodel pursues a method of training and eating thoroughly.
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Thanh Hang now owns the smallest 51 cm waistline of Vbiz. Photo: @phamthanhhang_
Recently, the former coach The Face Vietnam 2018 revealed a successful loss of 4 kg after 7 days, the waist reached a measurement of 51 cm. This means that she surpassed many previous records about the small waist of Vietnamese showbiz beauties such as Han Sara - Tuong Linh (53 cm), Ninh Duong Lan Ngoc (54 cm).
The secret to help the female movie star sisters conquer the smallest waist showbiz Vietnam
Thanh Hang shared on her personal page: "I don't think my skeleton is so small. After 7 days of ketox, I lose 4 kg (I don't understand where fat can go), waist to 51 cm. Save before sprung. loose with craving for good food in the world ".
The ketox method chosen by the supermodel is a harmonious combination between keto diet and detox drink.
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Female supermodel obeyed ketox method for 7 consecutive days.
Keto (ketogenic diet) is very low in carbohydrates (no carbohydrates), no sweets and sugar, mainly provides the body with fat and protein.
Usually, carbohydrates create sugars (glucose) that help release energy. When keto is made, the amount of carbohydrate is not enough to be used, at which time the liver releases kentones and some compounds that break down fat into energy.
And detox simply understands the detoxification, purification in order to bring the body back to a balanced, healthy state.
Drinking detox is using juice from foods high in fiber, antioxidants, vitamins such as chia seeds, dark green vegetables, broccoli, cucumbers, citrus fruits, strawberries, pineapples ... to eliminate toxins from cellular activity, or due to our daily exposure to the environment, food, air, water ...
During the time you eat ketox, you must minimize the starch from rice and bread. Do not use cakes, sugar, soft drinks, milk tea, fast food.
Instead, tolerate plenty of protein and fat foods like meat, fish, and eggs. Add healthy oils like olive oil and avocado oil. Eat enough green leafy vegetables, nuts ...
On the other hand, you need to combine drinking water detox instead of water.
When you apply ketox, fat will turn into energy for daily activities, including exercise. So just lose weight, while shrinking waist, waist which is prone to fat accumulation.
Ketox is a good combination between keto diet and drinking detox water. Photo: Film Daily, Sweet And Savory.
Actor Mom said her waist if trying to reach the 50 cm mark. However, because of fear of the risk of lack of nutrients, she did not abstain from excessive diet.
"Health is very important. I do this procedure to purify the body, not for the purpose of being ill. I am currently 51 kg," 8X emphasized.
In addition to following a special diet, Thanh Hang did not forget about fitness exercises despite her busy work.
Former examiner of Miss Universe Vietnam 2019 belongs to the type of campaigner. She enjoys swimming, walking often, and spending time in the gym.
The supermodel tries to maintain the schedule of 3 sessions / week. At each training session, she jogs for 15 minutes, then exercises weights for various muscle groups.
Ketox helps to burn excess fat, eliminate toxins, thereby quickly conquering the goal of weight loss, as well as supporting health promotion, improving the function of internal organs.
Thanks to the effect of fat reduction, ketox contributes to the prevention of obesity, overweight and some cardiovascular diseases, the blood pressure caused by excess fat. Besides, it also lowers blood sugar quite well so it can be used for people with diabetes.
Conducting ketox properly, you both lose weight very quickly, and reduce cravings, just become more aware of the issue of finding and using healthy foods.
However, any diet method has its pros and cons and not everyone can do it.
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Thanh Hang followed the guidance of her own expert to conquer the waist measurement of 51 cm.
When you do ketox, cutting down on carbohydrate causes the blood sugar to drop so you become tired and tired in the first few days. The common manifestation is lack of energy, or being hungry, lack of concentration ..., will fade away as the body adapts.
Protein and fat tolerance but lack of carbohydrates cause nutrient imbalance. The activity of the liver and kidneys is affected, leading to the appearance of acne on the face or body.
Instead of drinking filtered water, you will drink detox juice made from vegetables, fruits containing sour vitamin C, which can lead to stomach pain, digestive disorders.
Besides, ketox requires a lot of time for eating carefully throughout the day, as well as maintaining a strong spirit, saying no to favorite favorite dishes.
On the other hand, you need to consult a dietitian before proceeding so as not to experience any health problems.
